Maintaining a healthy life balance is not only crucial for happiness and well-being; it can be advantageous to your productivity and success as well. A well-balanced person is better equipped to focus their attention and energy on achieving their goals, accomplishing meaningful actions and moving forward.
Each of us has different life situations, many things pulling us in different directions and a whole host of other factors that we collectively call our lives. Despite these dissimilarities, we all seem to be feeling the same challenge to make it all work somehow.
So, what can you do to regain a positive … Lire la suite
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Maintaining a healthy life balance is not only crucial for happiness and well-being; it can be advantageous to your productivity and success as well. A well-balanced person is better equipped to focus their attention and energy on achieving their goals, accomplishing meaningful actions and moving forward.
Each of us has different life situations, many things pulling us in different directions and a whole host of other factors that we collectively call our lives. Despite these dissimilarities, we all seem to be feeling the same challenge to make it all work somehow.
So, what can you do to regain a positive work-life balance? Or maintain that equilibrium once you find it? How about trying some of these strategies that have worked for others!
- Shut it off – Disconnect on the weekend, at least for one day or a few hours each night. Step away from the computer, turn off the phone and give your brain a rest. Yes, you can do it!
- Health first – It seems like we’re beating a dead horse sometimes, but it really does make a difference in the quality of our lives and our work if we: get enough sleep, drink more water, fit in some activity and eat a bit healthier.
- Cut back – It goes without saying that if your life is too full of the wrong things (sometimes even too much of the right things) you will never be able to pull it all together and find your balance. Ruthlessly trim activities that are not absolutely necessary or do not add value to your life.
- Relationships matter – Make time for your family, spend time with friends and get to know the people around you.
- Say goodbye to “Negative Nancy” – Minimize contact with people that are negative, complainers, whiners or have bad attitudes. You know who I mean…you do not need other people’s junk dragging you down. Surround yourself with positive, supportive, can-do people whenever possible.
- Get quiet – Time alone is probably the hardest thing to do for the typical overworked, overwhelmed, busy individual, but it is crucial for lowering stress, increasing happiness and fostering creativity. Meditate, journal, draw, practice yoga or simply sit quietly for a few minutes each day and do absolutely nothing. I dare you to give it a try!
- Soak up the world – Take a walk and notice what’s going on around you, attend a performance of some kind, play amateur photographer, visit a new town or try being a tourist in your own.
- Expand your mind – Read a book that sparks your interest, listen to uplifting music, take a class, learn to paint, try something new that you’ve always wanted to learn.
- Indulge – Get a massage, a pedicure or a facial. It doesn’t have to be expensive; a glass of wine, a special kind of coffee or tea, a wonderfully scented candle or beautiful flowers.
- Reach out – Join a community organization, volunteer, get involved in the larger world community. It seems counterintuitive to the average person living the typical hectic existence, but doing something to help others most often adds even more to your life.
- Laugh – Have some fun, find your sense of humor, subscribe to a daily joke or get a tear-off calendar. Nothing makes the world feel right again as fast as a good old-fashioned belly laugh.
Royale Scuderi is a personal productivity expert and author. She blogs about productivity tips, tools and strategies at http://www.productivelifeconcepts.com. Her mission is to help you to work smarter and live better! You too can have business success and life satisfaction through increased efficiency, organization, clarity of purpose, motivation and awareness.
Photo credit: Gau Gorri
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]]>Simple Steps to Make Speaking in Public a Cinch
Published on November 18, 2010 – 6 Comments
Categories: self improvement
We’ve all been there…that gnawing feeling in the pit of your stomach when you’re about to give a big presentation, fearful that you may blow it. The hesitation that grips your chest when you step into a party and you don’t know a soul, dreading the moment you have to introduce yourself. Most of the time, when we’re out of our comfort zone…it’s uncomfortable!
For some people, those same situations seem effortless…enjoyable, in fact.
Ah…yes, the gift of
The post Conquer Fears of Public Speaking with These Simple Steps appeared first on NY French Geek.
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Simple Steps to Make Speaking in Public a Cinch
Published on November 18, 2010 – 6 Comments
Categories: self improvement
We’ve all been there…that gnawing feeling in the pit of your stomach when you’re about to give a big presentation, fearful that you may blow it. The hesitation that grips your chest when you step into a party and you don’t know a soul, dreading the moment you have to introduce yourself. Most of the time, when we’re out of our comfort zone…it’s uncomfortable!
For some people, those same situations seem effortless…enjoyable, in fact.
Ah…yes, the gift of the gab. Some people are born with it, others come to it by practice. But the gift is not the ABILITY to gab, it is the ACTION of communicating. Every person on this planet has a gift to give and when we learn to communicate effectively, we are able to share our gift with the world.
So, how can it be easier to stand up and start talking?
1. Give yourself permission to be fabulous.
That’s right, you are the star of your own life and the sooner you start regarding yourself that way, the better. Forget peering at limp People magazines lying around your dentist’s office. The fascination with stardom has left our society crippled. Judging yourself against a photo-shopped lay-out of famous people walking their dogs, simply drains your personal energy. YOU are fabulous, in your own unique way. When you embrace that notion, you create a magnetic presence. TIP: Write down ten things you love and admire about yourself. Read that list everyday. When you focus on your fabulousness, others will too!
2. “I am an incredible public speaker.”
This is your new mantra. If you change your story, you change your life. When you think about a public speaking opportunity, this needs to be the first thought popping into your mind. Write this statement on post-its and place it all over your house, your car, anywhere you can see it, as many times a day as possible. You are creating a new imprint in your mind and even if you don’t believe it at first, you will in time. TIP: If you have a negative thought arise, stop yourself and repeat “I am an incredible public speaker.” You are training your mind, and it will take at least two weeks to make the switch. Practice pays off, so stick to it!
3. Tune In.
There are opportunities to speak up all the time. When you remove your hesitation about public speaking, you can begin to look for chances to speak at every turn. Why? Because who knows what will come of it?! A new job, a promotion, a new contact…perhaps a new love interest? The possibilities are endless, but you need to regard the effort with JOY, not FEAR. Now that you have trained your mind to think positively about public speaking, you can begin searching for your chance to seize the limelight. TIP: Find at least one opportunity a week (unplanned) to speak your mind. Start with a no pressure situation, like chatting with a stranger, and gradually raise the stakes…a work meeting, an important toast. Make it a game. Trust me, you are already the winner.
4. Open yourself up to the world.
Head up, shoulders back, and eyes forward. Simple directions that create wonderful results. When your body is open, you silently communicate that you are READY to tackle life’s challenges. You are available to take people in. If your arms are crossed, shoulders slouched over, eyes withdrawn, you are cut off from the world, hiding behind your own uncertainty. Now is the time to check in with yourself and choose to change. TIP: Notice how you hold your body in different situations. If you find that you are closing yourself off physically, subtly change your posture. Feel the difference. How does the world respond?
5. Now, settle down and listen.
Yes, you will taste the thrill of speaking soon enough and when you do, you will likely want to go on and on in front on everyone you meet, but remember, the art of effective communication involves LISTENING. People love it when you pay attention to them. Take in your surroundings and give someone the gift of your UNDIVIDED ATTENTION. This one act alone will make people love and appreciate your presence. TIP: Go to a meeting and purposely do not take your cell phone. Focus your attention entirely on the conversation, removing any possibility of personal distraction. You may think you do that already, but c’mon… aren’t you in the car next to mine making the phone call?
You already have the gift of the gab, so go and give your gift to everyone on your list!
Alexa Fischer is the creator of Lessons for the Limelight. Inspired by her work as a professional film and television actress, Alexa translates advanced performance skills into step-by-step guidelines for anyone desiring to maximize their personal presence. She teaches how to command the attention of a room, how to deliver powerful, engaging messages and how to look effortless doing so! Alexa believes that when you stay connected to your true passion and project your message effectively, your light illuminates and inspires everyone around you.
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The post Conquer Fears of Public Speaking with These Simple Steps appeared first on NY French Geek.
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